When I moved to Germany in 2019, I never imagined how much my health would become a focal point of my life here. Adjusting to Germany’s cold winters, working in a kindergarten, and navigating the challenges of flu season have taught me just how important it is to prioritise health and resilience.
While I’ve always considered myself relatively healthy, living in a colder climate has brought unexpected health challenges to light. Over time, these experiences have reshaped how I approach wellness – not just for myself, but for my family as well.
One of the scariest moments for me happened when I started experiencing sharp, stabbing pain every time I breathed. It was severe enough to rush me to the ER, where doctors initially suspected a life-threatening blood clot. After 24 hours of monitoring and tests, I was relieved to learn that the diagnosis was pneumonia – a serious but treatable condition. This experience was a stark reminder of how fragile health can feel in moments of crisis and how quickly emergency care is accessible in Germany.
Later, I began experiencing irregular breathing, which sparked fears linked to my family’s medical history. My father suffered multiple strokes, so I was especially concerned about potential cardiovascular issues. After undergoing a series of tests, I was relieved to learn that my heart was in good condition. This experience reaffirmed the importance of staying vigilant and seeking answers when something feels off.
Adjusting to the environment has also brought surprises. For the first time, I developed eczema on my eyelids, lips, and neck – symptoms that became more noticeable during Germany’s cold, dry winters. These new sensitivities have been a reminder of how climate can influence health and the need to adjust skincare and wellness routines accordingly.
Most recently, my family and I were hit with the flu – a common yet formidable challenge, especially given my work in a kindergarten. As anyone working with children knows, they’re highly effective at sharing more than just toys, making environments like these a hotspot for germs during flu season.
Germany’s flu season can be harsh. According to the Robert Koch Institute, the 2022–2023 flu season saw over 9.5 million cases nationwide. The cold, dry air and increased time spent indoors during the colder months create the perfect conditions for viruses to spread rapidly.
The experience has made me more mindful of strategies to protect myself and my family. Preventing the flu isn’t just about avoiding illness – it’s about maintaining energy, staying active, and reducing disruptions to work and family life.
Tips for Staying Healthy During Flu Season
Here are a few strategies I’ve found helpful, both from research and personal experience:
1. Get Vaccinated (If It’s Right for You)
The flu vaccine is a proven way to reduce the risk of severe illness. While I personally don’t mind vaccinations, I respect that not everyone feels the same. My doctor advised me to wait until I was symptom-free before getting vaccinated, emphasizing that timing and personal health history matter. Always consult with your healthcare provider to make the best choice for your situation.
2. Prioritize Hand Hygiene
Frequent handwashing is one of the simplest ways to prevent the spread of the flu. Use soap and water for at least 20 seconds, or opt for hand sanitiser with at least 60% alcohol when washing isn’t feasible.
3. Support Your Immune System
Building a resilient immune system has been a focus for me, especially during flu season. Alongside maintaining a balanced diet and staying hydrated, I’ve found natural remedies like essential oils helpful.
I use doTERRA’s FLOOM blend, which combines Frankincense, Lemon, Oregano, OnGuard, and Melaleuca (Tea Tree Oil). These oils have unique immune-supporting properties:
• Frankincense: Anti-inflammatory and antioxidant.
• Lemon: Detoxifying and antibacterial.
• Oregano: Known for its antimicrobial potency.
• OnGuard: A protective blend designed to boost immunity.
• Melaleuca: Offers antiviral and antibacterial support.
While my husband and son are sceptical, calling essential oils a placebo, research suggests that oils like oregano and tea tree do have antimicrobial properties. For me, they’re a comforting addition to a broader health strategy, complementing doctor-recommended supplements like vitamin C and zinc.
4. Stay Hydrated and Rest
When illness does strike, hydration and rest are key. Drinking water, herbal teas, and broths help counter dehydration, while rest allows the body to recover and fight off the virus effectively.
Through these experiences, I’ve come to see how prioritising health is not just about avoiding illness, but about creating a foundation for a better quality of life. Germany’s healthcare system, though not without its challenges, has been a huge support. Whether it’s navigating emergency care, managing chronic conditions, or accessing preventive resources, I’m grateful for the comprehensive care available here.
These lessons have made me more proactive about my health. From dealing with the flu to managing eczema, I’ve learned to adapt my routine to meet the demands of my environment. Most importantly, I’ve come to see these challenges not as setbacks, but as opportunities to grow stronger and more resilient.
For anyone facing similar health journeys, I hope my story inspires you to stay proactive, trust your instincts, and remember that health truly is a cornerstone of a fulfilling life.