Simplicity in Learning, Living, and Exploring
Simplicity in Learning, Living, and Exploring
Dive into the practice of mindfulness and the beauty of living simply. Here, I explore ways to cultivate inner peace, manage stress, and embrace a more intentional, grounded approach to life. From everyday habits to deeper reflections, this space is about nurturing well-being.
This week started off with a lot of hope and preparation. I had an important government appointment early in the week, and while everything went relatively okay, something about the whole experience completely threw me off. I left feeling drained,…
Another week down. Time moves weird when you’re healing. It’s not quite fast, not quite slow. Just stretchy – like chewing gum that’s lost its flavor but won’t let go. I’m still home, still recovering from this back injury that…
A little over a week ago, we had our Pedagogical Day, where we were offered different workshop groups – mostly in German. which included a three-part workshop. Since my German skills are still a work in progress, I naturally chose…
Maybe this message is a little late – after all, Valentine’s Day has come and gone. But history is a fact, and data never lies. So even if the heart-shaped chocolates are now on clearance, the conversation about this holiday…
Back in 2020, before the COVID-19 pandemic, an old colleague of mine talked about a book regarding mindfulness. I was intrigued by the topic, as I had often heard and seen the term “mindfulness” on various platforms. She lent me…
The past few weeks were filled with excitement and preparation for a significant milestone in my life: my graduation from the University of East London. Last Wednesday, my husband and I flew from Germany to London to attend this long-awaited…
A new year always feels like opening a crisp notebook, full of possibilities. It’s a moment to pause, reflect, and dream about what’s ahead. For me, stepping into 2025 feels especially meaningful after the time I took to recharge in…
In 2022, I stumbled upon a Netflix documentary that stopped me in my tracks: “The Minimalists: Less Is Now.” Directed by Matt D’Avella, the film follows Joshua Fields Millburn and Ryan Nicodemus (better known as The Minimalists) as they showcase…
Growing up, I was always surrounded by incredible cooking. My mom was the go-to chef in our small town. Any big celebration – weddings, birthdays, you name it – people would call her up, and she’d cook up a feast…
We just came off a week-long break that, while not quite a vacation, was a welcome pause in our usual routine. My husband’s lingering back pain kept us close to home, and though it wasn’t the relaxation we had planned,…